[{"id":"1898879513073556510","caption":"Now I understand why I don’t get approached much in the gym 😂\n_\n-\n-\n-\n-\n-\n#gameface#fitfam#elitehuman#fuckinitup#lesgo","date":"2018-10-26T20:01:39.000Z","pillar":"IRON","img":"img/1898879513073556510.jpg","likes":34,"igUrl":"https://www.instagram.com/p/BpaLNtABBwe/"},{"id":"1877842427889665810","caption":"Three years ago #throwbackthursday#fitnessmotivation #shredz","date":"2018-09-27T19:24:43.000Z","pillar":"IRON","img":"img/1877842427889665810.jpg","likes":43,"igUrl":"https://www.instagram.com/p/BoPb70qhUcS/"},{"id":"1875534954067600968","caption":"Good morning , Happy Monday hope everyone had a good weekend. It’s a rainy ugly day here in MD still we can’t let that set the mood for the week so let’s grind and get it! -\n-\n-\n-\n-\n-\n-\n-\n-\n-#fitness #shredded #bodybuilding #gym #workout #motivation #fitfam #muscle #abs #aesthetics #fitnessmodel #physique #fitspo #fitnessmotivation #bodybuilder #instafit #shredded_academy #fit #ripped #gains #gymlife #shreddedlife #shreddedunion #sixpack #hot #biceps #bodybuildingmotivation #gymmotivation #beastmode #flex","date":"2018-09-24T15:00:11.000Z","pillar":"IRON","img":"img/1875534954067600968.jpg","likes":31,"igUrl":"https://www.instagram.com/p/BoHPRqNByZI/"},{"id":"1872550099511803215","caption":"Good morning,\n\nThis is Ramis aka little bro \nThis man got the ambition and hustle in him to get these gains! He’s ready and hungry! Follow his journey and Watch as this  peub transforms into a full blown sac!\n-\n-\n-\n-\n-\n-\n#family #gains #fullblownsac #humor #fitfam","date":"2018-09-20T12:09:48.000Z","pillar":"IRON","img":"img/1872550099511803215.jpg","likes":35,"igUrl":"https://www.instagram.com/p/Bn8omTxhf1P/"},{"id":"1873324442688852446","caption":"Breathe\n\nWe take advantage of something so simple on a daily basis!\n\nBreathe\n\nLike what you need to do in between sets , before you fall over and pass out.😵 Breathe \nLike what you need to do before you burst into tears or slap the arrogant customer across counter.😡👋🏽 Breath control can help you through practically any situation.\n\nSo take a deep breath, Meditate.\n\nHappy Friday!\n-\n-\n-\n-\n-\n-\n-\n-\n-\n-\n#breathe #meditate #love #nature #inandout","date":"2018-09-21T13:48:17.000Z","pillar":"SPIRIT","img":"img/1873324442688852446.jpg","likes":20,"igUrl":"https://www.instagram.com/p/Bn_YqfDhpHe/"},{"id":"1920010069387543642","caption":"I’d say I look rarer pleasant, what you think 😂\n-\n-\n-\n-\n#fitfam#gainz#swolfie#latenightsesh#work","date":"2018-11-24T23:44:18.000Z","pillar":"IRON","img":"img/1920010069387543642.jpg","likes":42,"igUrl":"https://www.instagram.com/p/BqlPvxHBIRa/"},{"id":"1901074259145668794","caption":"Do not underestimate the power of Faith. With faith we live positively knowing we are in the process of becoming who we want to be. With faith and positivity we emit vibrations into the universe and ultimately attract what we want most in our lives. Stay strong stay blessed! -\n-\n-\n-\n-\n-\n-\n#fitfam#elitehuman#mindset#mondaymotivation#faith#blessed","date":"2018-10-29T20:42:13.000Z","pillar":"SPIRIT","img":"img/1901074259145668794.jpg","likes":24,"igUrl":"https://www.instagram.com/p/Bph-PdkBDi6/"},{"id":"1871318329752202771","caption":"Each day, each hour, minute, second is a moment in your life. The past is gone the future doesn’t exist only this moment.\nEach morning is a chance to reinvent yourself. So wake the fuck up and get your game face on!\n-\n-\n-\n-\n-\n-#fitnessmotivation #wakeup #timeisprecious #beatssolo3wireless #nike","date":"2018-09-18T19:22:30.000Z","pillar":"MIND","img":"img/1871318329752202771.jpg","likes":20,"igUrl":"https://www.instagram.com/p/Bn4Qhsyjq4T/"},{"id":"1869840632983114431","caption":"Desire 🔑\nThe motive force of creation.The spark in or soul that helps us get moving towards what we want the most in life. 🔥 “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything. “- Napoleon Hill - -\n-\n-\n-\n-\n-\n-\n-\n-\n-\n-\n-#fitnessmotivation #motivation #inspirationalquotes#desire#passion#followforfollowback #millionairemindset#fitnessmotivation #success#life#elitehuman #fitfam #napoleonhillbook","date":"2018-09-16T18:26:35.000Z","pillar":"IRON","img":"img/1869840632983114431.jpg","likes":29,"igUrl":"https://www.instagram.com/p/BnzAiYbjNK_/"},{"id":"1870717619167786988","caption":"All of that hard work is going to pay off 100% DO NOT QUIT. -\n-\n-\n-\n-\n-\n-#hardestworkerintheroom #patience #persistence #audi#mentality","date":"2018-09-17T23:29:00.000Z","pillar":"MIND","img":"img/1870717619167786988.jpg","likes":19,"igUrl":"https://www.instagram.com/p/Bn2H8Ndj3fs/"},{"id":"1516105563016506832","caption":"Outdoor adventure plus gym!...this is what real love looks like 😜 #fitfam #elitehuman #UMD","date":"2017-05-16T16:58:08.000Z","pillar":"IRON","img":"img/1516105563016506832.jpg","likes":55,"igUrl":"https://www.instagram.com/p/BUKSfoVl63Q/"},{"id":"1728381214279587437","caption":"Can’t be mad at me if your dreams will be my reality ..believe in yourself #fitfam #elitehuman #audi","date":"2018-03-05T14:11:58.000Z","pillar":"IRON","img":"img/1728381214279587437.jpg","likes":36,"igUrl":"https://www.instagram.com/p/Bf8cY6Zl9Zt/"},{"id":"1857479899096062994","caption":"When your at your happy place 😂 #fitness#motivation#life#live#behappy","date":"2018-08-30T17:08:00.000Z","pillar":"IRON","img":"img/1857479899096062994.jpg","likes":33,"igUrl":"https://www.instagram.com/p/BnHGCB7DJwS/"},{"id":"1847221523086963673","caption":"Go outside , have fun , and challenge yourself. #Elitehuman #fitness#motivation#family","date":"2018-08-16T13:26:27.000Z","pillar":"IRON","img":"img/1847221523086963673.jpg","likes":47,"igUrl":"https://www.instagram.com/p/BmipjAxDfPZ/"},{"id":"1505172424576250019","caption":"This man started at 90lbs four months ago , today he is 110lbs! 20lbs of lean muscle gained! This is just the beginning... #elitehuman #fitfam #pullupsinnature","date":"2017-05-01T14:55:57.000Z","pillar":"IRON","img":"img/1505172424576250019.jpg","likes":51,"igUrl":"https://www.instagram.com/p/BTjclhslLCj/"},{"id":"1876307695280479031","caption":"The current position of your life is all a part of the grand scheme to develop who you are meant to become. So embrace your journey for the ups and downs and remember your path is different from anyone else’s ,specifically to tailor you into you! So walk that path #learn & #grow.\nYour on the way to greatness!\n-\n-\n-\n-\n-\n-\n-\n-\n-\n-\n#inspirational #nature  #relationshipquotes #wisdom #money #writerscommunity #poet #writersofinstagram #words #dedication #goodlife#happy #motivational #nevergiveup #goals #dreams #business #like #embrace#dailyquotes #leadership #millionaire #ambition #creative #insta","date":"2018-09-25T16:35:29.000Z","pillar":"MIND","img":"img/1876307695280479031.jpg","likes":24,"igUrl":"https://www.instagram.com/p/BoJ--hihls3/"},{"id":"1860995531775307239","caption":"Went on a beautiful hike to #shenandoahnationalpark this past weekend. My fam with me each one these guys got the right mentality, understanding that the only limit they have is themselves  and with that being said we all reaching peaks!!#fitfam #elitehuman #love #life #fitnessmotivation #model","date":"2018-09-04T13:32:56.000Z","pillar":"IRON","img":"img/1860995531775307239.jpg","likes":50,"igUrl":"https://www.instagram.com/p/BnTlZOADm3n/"},{"id":"1913986237069571362","caption":"Grizzy Grind post❗️❗️❗️\n-\n-\n-\n-\n\nHey guys I stepped away from my account for a little while now and I apologize my fellow elites. \nSee I have been really focused on personal growth in all areas of my life from finance, health, mental , and spiritual. Life throws curves at you and sometimes that can throw you off course after a slight course correction I’m back!! I want you guys to really benefit from these post so I had to make sure that I live up to my own standards. One of the biggest lessons I’ve taken away from life is that we create our own circumstances and some times when things don’t go as planned in our heads we tend to feel discouraged and step down,  but get this! this is life testing you!!! Are you gonna stand down because what you want didn’t happen over night or are you gonna fight! Because you want it that bad!!! If there is a will there is a way you have heard it but it is too real!!! so if your doing your best then keep fucking going because soon your dreams will become a reality! Stay focused and remind yourself daily that’s you have greatness in you , you are an elite human and you will do everything it takes to get where you need to be!!! Ordinary just isnt gonna cut it fuck ordinary! The only thing holding you back is you and that shit has to end!! 🛑 We all have great potential and I hope you see that in yourself.🙏🏽\n-\n-\n\nKeep killing it peeps our time is NOW! -\n-\n\nOh and by the way the hustle hasn’t stopped one bit! 😏💪🏽💪🏽\n-\n-\n-\n-\n-\n-\n\n#fitfam#Elitehuman #growth#motivation#inspiration#hustle#achieve#greatness","date":"2018-11-16T16:16:01.000Z","pillar":"MIND","img":"img/1913986237069571362.jpg","likes":42,"igUrl":"https://www.instagram.com/p/BqP2FeFhLUi/"},{"id":"1870461511266088094","caption":"Good morning , and happy Monday!! Photo from this past weekend did a full body touch-up. Prepped for the week! 💪🏽\n-\n-\n-\n-\n#mondaymotivation #fitness #fitfam #rowrowrowyourboat #elitehuman","date":"2018-09-17T15:00:09.000Z","pillar":"IRON","img":"img/1870461511266088094.jpg","likes":80,"igUrl":"https://www.instagram.com/p/Bn1NtWZDjSe/"},{"id":"1474329085874766884","caption":"Muscle up fun, How many can you do!? Go find out!! #fitfam #elitehuman #muscleup #staymotivated","date":"2017-03-20T01:35:44.000Z","pillar":"IRON","img":"img/1474329085874766884.jpg","likes":43,"igUrl":"https://www.instagram.com/p/BR13n4Fl4Qk/"},{"id":"1877843057396067728","caption":"One thing no one can deny is effort.... So Fxckkng work! Create your life and become a better you through the process! -\n-\n-\n-\n-\n-\n-\n-\n-\n-\n#active #gymlife #musclemania #health #goldsgym #strong #bodybuilding #fitness #gym #bodybuilder #fit #fitfam #bodybuding #workout #fitnessmotivation #bodybudingprep #muscle #bodybudingmotivation #motivation #fitnessmodel #bodybudinglifestyle #classicathletics92 #classicphysique #bodybuildinglifestyle #lifestyle #body #training #eatclean #fitnesslife #instagram","date":"2018-09-27T19:25:58.000Z","pillar":"IRON","img":"img/1877843057396067728.jpg","likes":41,"igUrl":"https://www.instagram.com/p/BoPcE-8Bq2Q/"},{"id":"1871850247904056567","caption":"Good Morning ☀️\n-\n-\n-\n-\n-\n-#happy #hiker #love #live","date":"2018-09-19T12:59:19.000Z","pillar":"MIND","img":"img/1871850247904056567.jpg","likes":28,"igUrl":"https://www.instagram.com/p/Bn6JeILDFT3/"},{"id":"1407015009997810970","caption":"Late night gym sesh , chest pump like no other 💪🏽#fitfam #elitehuman #lifetimefitness","date":"2016-12-17T04:34:41.000Z","pillar":"IRON","img":"img/1407015009997810970.jpg","likes":48,"igUrl":"https://www.instagram.com/p/BOGuLJoj-0a/"},{"id":"1421456545632178412","caption":"Trap addict #fitfam #elitehuman #idothis #latenightsesh","date":"2017-01-06T02:47:26.000Z","pillar":"IRON","img":"img/1421456545632178412.jpg","likes":59,"igUrl":"https://www.instagram.com/p/BO6BzJyD1Ds/"},{"id":"1345749101145135324","caption":"Elite transformation in progress.. Side by side comparison with my brotha #fitfam #elitehuman #motivated #gotback?","date":"2016-09-23T15:50:15.000Z","pillar":"IRON","img":"img/1345749101145135324.jpg","likes":21,"igUrl":"https://www.instagram.com/p/BKtD61qjpjc/"},{"id":"1455541715339748911","caption":"Fooling around with some #dragonflies inspired by the legend #brucelee #fitfam #elitehuman","date":"2017-02-22T03:28:35.000Z","pillar":"IRON","img":"img/1455541715339748911.jpg","likes":60,"igUrl":"https://www.instagram.com/p/BQzH3pylqYv/"},{"id":"1414971708217965100","caption":"Wohoo!! Feels great to be back from the Holliday recovery #fitfam #elitehuman","date":"2016-12-28T04:03:13.000Z","pillar":"IRON","img":"img/1414971708217965100.jpg","likes":43,"igUrl":"https://www.instagram.com/p/BOi_UWTjzos/"},{"id":"1345811381274752239","caption":"Finish your routine with these great ab workouts! #fitfam #elitehuman #abs","date":"2016-09-23T17:54:00.000Z","pillar":"IRON","img":"img/1345811381274752239.jpg","likes":19,"igUrl":"https://www.instagram.com/p/BKtSFIjjzTv/"},{"id":"1416857199238199527","caption":"Beast mode! Can you? Try it ! I challenge you!! tag elitehuman #monkeygrip#fitfam#elitehuman","date":"2016-12-30T18:29:21.000Z","pillar":"IRON","img":"img/1416857199238199527.jpg","likes":34,"igUrl":"https://www.instagram.com/p/BOpsB2qDDjn/"},{"id":"1322888485959114956","caption":"Last year #nevergiveup #workhard #earningit #fitfam #elitehuman","date":"2016-08-23T02:50:18.000Z","pillar":"IRON","img":"img/1322888485959114956.jpg","likes":24,"igUrl":"https://www.instagram.com/p/BJb2BGrDCDM/"},{"id":"1408127648312195164","caption":"Work them lats #elitehuman #fitfam #sundayfunday","date":"2016-12-18T17:25:18.000Z","pillar":"IRON","img":"img/1408127648312195164.jpg","likes":33,"igUrl":"https://www.instagram.com/p/BOKrKK0Dfhc/"},{"id":"1339971689429909786","caption":"The quote on my spine says \"the greatest battle is a battle with you and the evil within yourself\" defeat this battle daily,be positive, and do good ;you will always come out on top. #elitehuman #fitfam #motivation #positivevibes #spreadlove","date":"2016-09-15T16:31:34.000Z","pillar":"IRON","img":"img/1339971689429909786.jpg","likes":18,"igUrl":"https://www.instagram.com/p/BKYiSbtjMEa/"},{"id":"1423668397795583455","caption":"Flipping Tires to end a good Sunday workout! \nFt @chadd720 #fitfam #elitehuman #latenightsesh #legday","date":"2017-01-09T04:01:59.000Z","pillar":"IRON","img":"img/1423668397795583455.jpg","likes":40,"igUrl":"https://www.instagram.com/p/BPB4t1ojiXf/"},{"id":"1326158985518969746","caption":"This is a real plank... #ameture #calesthetics #goodmorning #fitfam #elitehuman","date":"2016-08-27T15:08:12.000Z","pillar":"IRON","img":"img/1326158985518969746.jpg","likes":19,"igUrl":"https://www.instagram.com/p/BJndpIvjPOS/"},{"id":"1339403257789593384","caption":"Alternative method for upright rows #fitfam #elitehuman #motivation","date":"2016-09-14T21:42:12.000Z","pillar":"IRON","img":"img/1339403257789593384.jpg","likes":20,"igUrl":"https://www.instagram.com/p/BKWhCqfjLco/"},{"id":"1493686159578463028","caption":"Wide muscle ups? Not really sure what to call these but they are deff a challenge worth trying!  #fitfam #elitehuman #getit","date":"2017-04-15T18:34:47.000Z","pillar":"IRON","img":"img/1493686159578463028.jpg","likes":43,"igUrl":"https://www.instagram.com/p/BS6o6Xzl3s0/"},{"id":"1328553268314211718","caption":"#elitehuman and ft athlete @chadd720 pulling up on em! #fitfam #motivation","date":"2016-08-30T22:25:12.000Z","pillar":"IRON","img":"img/1328553268314211718.jpg","likes":17,"igUrl":"https://www.instagram.com/p/BJv-CiXDYWG/"},{"id":"1339404168029237769","caption":"Add different elements to your routine, gotta keep them muscles confused! #fitfam #elitehuman #motivation #gymlife #2chains# #bands","date":"2016-09-14T21:44:01.000Z","pillar":"IRON","img":"img/1339404168029237769.jpg","likes":28,"igUrl":"https://www.instagram.com/p/BKWhP6OD3IJ/"},{"id":"1416319592846651170","caption":"When the gym fit on point ;) #fitfam #elitehuman #adidas #nmd","date":"2016-12-30T00:41:14.000Z","pillar":"IRON","img":"img/1416319592846651170.jpg","likes":23,"igUrl":"https://www.instagram.com/p/BOnxypsDO8i/"},{"id":"1339994895918520265","caption":"A vision beyond what you see #fitfam #elitehuman #motivation","date":"2016-09-15T17:17:41.000Z","pillar":"IRON","img":"img/1339994895918520265.jpg","likes":14,"igUrl":"https://www.instagram.com/p/BKYnkIcD1fJ/"},{"id":"1329864242488939049","caption":"Trying to get better at handstands #fitfam #elitehuman #ua #asics","date":"2016-09-01T17:49:53.000Z","pillar":"IRON","img":"img/1329864242488939049.jpg","likes":24,"igUrl":"https://www.instagram.com/p/BJ0oHuNDBIp/"},{"id":"1474682629891007540","caption":"May these wings fly me to the top 😜 #motivationmonday #fitfam #elitehuman #nofilter #igotmyback","date":"2017-03-20T13:18:10.000Z","pillar":"IRON","img":"img/1474682629891007540.jpg","likes":51,"igUrl":"https://www.instagram.com/p/BR3IAnnF6Q0/"},{"id":"1368891456043614573","caption":"Morning swolfie! Hope everyone's staying motivated and dedicated to their goals I know I am! #fitfam #elitehuman #motivation","date":"2016-10-25T14:09:59.000Z","pillar":"IRON","img":"img/1368891456043614573.jpg","likes":27,"igUrl":"https://www.instagram.com/p/BL_R4bNjAFt/"},{"id":"1332355834110038922","caption":"Views from today's hike 😍 #shannondoahvalley #naturesbeauty","date":"2016-09-05T04:20:14.000Z","pillar":"MIND","img":"img/1332355834110038922.jpg","likes":20,"igUrl":"https://www.instagram.com/p/BJ9epJujFOK/"},{"id":"1377740243029977305","caption":"If it's not a challenge then what's the point! Crushed a 5.10 my first time #fitfam #elitehuman #rockclimbing #sundayfunday","date":"2016-11-06T19:10:57.000Z","pillar":"IRON","img":"img/1377740243029977305.jpg","likes":21,"igUrl":"https://www.instagram.com/p/BMet3OSj-jZ/"},{"id":"1325047291040273006","caption":"#nodaysoff #elitehuman #fitfam","date":"2016-08-26T02:19:27.000Z","pillar":"IRON","img":"img/1325047291040273006.jpg","likes":19,"igUrl":"https://www.instagram.com/p/BJjg32lDJJu/"},{"id":"1327785867096227060","caption":"We push sleds in the summer baby! #fitfam #elitehuman #motivation #monday #roguefitness","date":"2016-08-29T21:00:31.000Z","pillar":"IRON","img":"img/1327785867096227060.jpg","likes":25,"igUrl":"https://www.instagram.com/p/BJtPjYSDfz0/"},{"id":"1182094584208958243","caption":"It's a slow and painful process but it's progress nonetheless this is progress from 2014 to late 2015 138lbs on the left 150 lbs on the right this years goal is 160 lean! #keepworking #inshallah #fitfam #Motivation #Elitehuman","date":"2016-02-10T20:37:57.000Z","pillar":"IRON","img":"img/1182094584208958243.jpg","likes":31,"igUrl":"https://www.instagram.com/p/BBnpMLmsCMj/"},{"id":"1205329722967335059","caption":"Gainz! 😉 #fitfam #elitehuman","date":"2016-03-13T22:02:01.000Z","pillar":"IRON","img":"img/1205329722967335059.jpg","likes":31,"igUrl":"https://www.instagram.com/p/BC6MP82sCCT/"},{"id":"1162422792943050842","caption":"Having some fun! #elitehuman #motivation #fitfam","date":"2016-01-14T17:13:37.000Z","pillar":"IRON","img":"img/1162422792943050842.jpg","likes":55,"igUrl":"https://www.instagram.com/p/BAhwV8UMCBa/"},{"id":"1189370451402433007","caption":"Great day for a hike! #nature","date":"2016-02-20T21:33:48.000Z","pillar":"MIND","img":"img/1189370451402433007.jpg","likes":41,"igUrl":"https://www.instagram.com/p/BCBfh--MCHv/"},{"id":"1172095874750227407","caption":"The little things you tell yourself can take you a long way. #motivation #Elitehuman #fitfam #positivity #growtogether","date":"2016-01-28T01:32:18.000Z","pillar":"IRON","img":"img/1172095874750227407.jpg","likes":48,"igUrl":"https://www.instagram.com/p/BBEHvzxMCPP/"},{"id":"1256871162448716154","caption":"Been alittle while since I've been on my account I apologize #elitehuman#fitfam #staymotivated #stayhealthy #shredz","date":"2016-05-24T00:45:40.000Z","pillar":"IRON","img":"img/1256871162448716154.jpg","likes":32,"igUrl":"https://www.instagram.com/p/BFxTam-MCF6/"},{"id":"1152337544465096974","caption":"While on the chest fly machine slightly lean forward for a great upper chest workout! #fitfam#EliteHuman#motivation #happynewyear","date":"2015-12-31T19:16:01.000Z","pillar":"IRON","img":"img/1152337544465096974.jpg","likes":41,"igUrl":"https://www.instagram.com/p/_97OQvMCEO/"},{"id":"1150181163943338794","caption":"Dippity do da ..worth a tri , get it!? #fitfam #motivation #elitehuman","date":"2015-12-28T19:51:41.000Z","pillar":"IRON","img":"img/1150181163943338794.jpg","likes":41,"igUrl":"https://www.instagram.com/p/_2Q6y4MCMq/"},{"id":"1171212298047463606","caption":"Back day! #fitfam #Elitehuman #motivation #positivity","date":"2016-01-26T20:16:47.000Z","pillar":"IRON","img":"img/1171212298047463606.jpg","likes":30,"igUrl":"https://www.instagram.com/p/BBA-2E1sCC2/"},{"id":"1132741463808943042","caption":"Do work! #Fitfam #elitehuman","date":"2015-12-04T18:22:06.000Z","pillar":"IRON","img":"img/1132741463808943042.jpg","likes":38,"igUrl":"https://www.instagram.com/p/-4TlwcsCPC/"},{"id":"1124203049379700915","caption":"Had a lot of fun. Today's Chest/back banger! #fitfam #EliteHuman","date":"2015-11-22T23:37:48.000Z","pillar":"IRON","img":"img/1124203049379700915.jpg","likes":55,"igUrl":"https://www.instagram.com/p/-Z-LeVsCCz/"},{"id":"1131238824654938466","caption":"Do you wanna be a weak coward, or do you wanna be a winner!? It's on you! #fitfam #EliteHuman #motivation","date":"2015-12-02T16:36:38.000Z","pillar":"IRON","img":"img/1131238824654938466.jpg","likes":30,"igUrl":"https://www.instagram.com/p/-y97ersCFi/"},{"id":"1130572802256019723","caption":"We are engaged! #fitfam #EliteHuman","date":"2015-12-01T18:33:22.000Z","pillar":"IRON","img":"img/1130572802256019723.jpg","likes":50,"igUrl":"https://www.instagram.com/p/-wmfk_MCEL/"},{"id":"1175441034280182521","caption":"Push-Up variations •Spider push-up\n•Diamond push-up\n*Custom push-up\n•Forearm push-up\n•Clap push-up\n•Decline push-up\n#fitfam #elitehuman #motivation","date":"2016-02-01T16:18:32.000Z","pillar":"IRON","img":"img/1175441034280182521.jpg","likes":26,"igUrl":"https://www.instagram.com/p/BBQAWSWsCL5/"},{"id":"1138531548982681665","caption":"Arm day banger ,one of my favorites! 💪 #fitfam #EliteHuman","date":"2015-12-12T18:05:58.000Z","pillar":"IRON","img":"img/1138531548982681665.jpg","likes":27,"igUrl":"https://www.instagram.com/p/_M4GlesCBB/"},{"id":"1125454444808381040","caption":"We're getting closer to the new year, many people are gonna claim to make changes in there lifestyle. Don't be one of those people change is right around the corner don't wait, don't talk about it , DO IT! #Fitfam #Elitehuman #motivation","date":"2015-11-24T17:04:06.000Z","pillar":"IRON","img":"img/1125454444808381040.jpg","likes":33,"igUrl":"https://www.instagram.com/p/-eatrJsCJw/"},{"id":"1129915946776929197","caption":"Today's leg banger, gotta love it! #fitfam #EliteHuman\n\nWorkout plans available now!\n For inquiries Email: elitehumaninc@gmail.com","date":"2015-11-30T20:48:18.000Z","pillar":"IRON","img":"img/1129915946776929197.jpg","likes":41,"igUrl":"https://www.instagram.com/p/-uRJEpsCOt/"},{"id":"1149542961280721690","caption":"Can't count the number of times I've had to say these exact words #fitfam #motivation","date":"2015-12-27T22:43:41.000Z","pillar":"IRON","img":"img/1149542961280721690.jpg","likes":55,"igUrl":"https://www.instagram.com/p/_z_zuVMCMa/"},{"id":"1141436340574888097","caption":"LIFE IS AN ADVENTURE! #Fitfam #ELITEHUMAN #motivation","date":"2015-12-16T18:17:16.000Z","pillar":"IRON","img":"img/1141436340574888097.jpg","likes":47,"igUrl":"https://www.instagram.com/p/_XMk3dsCCh/"},{"id":"1128425462397149966","caption":"You are your greatest motivation! #Fitfam #EliteHuman","date":"2015-11-28T19:26:59.000Z","pillar":"IRON","img":"img/1128425462397149966.jpg","likes":54,"igUrl":"https://www.instagram.com/p/-o-Pq5sCMO/"},{"id":"1124248907089453357","caption":"Cashews everything around me! #fitfam #EliteHuman","date":"2015-11-23T01:08:55.000Z","pillar":"IRON","img":"img/1124248907089453357.jpg","likes":46,"igUrl":"https://www.instagram.com/p/-aImyqMCEt/"},{"id":"1111888927212446192","caption":"Love to hit the sauna after a gruesome workout! #fitfam #Elitehuman","date":"2015-11-05T23:51:50.000Z","pillar":"IRON","img":"img/1111888927212446192.jpg","likes":17,"igUrl":"https://www.instagram.com/p/9uORaYMCHw/"},{"id":"1118299799770112283","caption":"100 percent #fitfam #EliteHuman","date":"2015-11-14T20:09:06.000Z","pillar":"IRON","img":"img/1118299799770112283.jpg","likes":28,"igUrl":"https://www.instagram.com/p/-E_74tsCEb/"},{"id":"1105259071234122119","caption":"5 x 10, 5 full reps 5 cheat curls makes for a great bicep workout #EliteHuman","date":"2015-10-27T20:19:30.000Z","pillar":"IRON","img":"img/1105259071234122119.jpg","likes":17,"igUrl":"https://www.instagram.com/p/9Wq0T1sCGH/"},{"id":"1120562456707474119","caption":"Don't let muscle memory slow down the gains! Switch things up, try this on a tricep day #Elitehuman #fitfam","date":"2015-11-17T23:04:36.000Z","pillar":"IRON","img":"img/1120562456707474119.jpg","likes":28,"igUrl":"https://www.instagram.com/p/-NCZ4MsCLH/"},{"id":"1323365655282351178","caption":"#transformationtuesday progress from about a year and a half.","date":"2016-08-23T18:38:21.000Z","pillar":"MIND","img":"img/1323365655282351178.jpg","likes":23,"igUrl":"https://www.instagram.com/p/BJdig1PDnxK/"},{"id":"1122052374529056950","caption":"Today's shoulder banger #Fitfam #EliteHuman","date":"2015-11-20T00:24:48.000Z","pillar":"IRON","img":"img/1122052374529056950.jpg","likes":56,"igUrl":"https://www.instagram.com/p/-SVLCTMCC2/"},{"id":"1121912244770186143","caption":"Hold Strong #EliteHuman #Fitfam","date":"2015-11-19T19:46:23.000Z","pillar":"IRON","img":"img/1121912244770186143.jpg","likes":60,"igUrl":"https://www.instagram.com/p/-R1T4SsCOf/"},{"id":"1104386633638093315","caption":"Ran into the great @barbrothersdc  at our local gym! These guys are #EliteHuman.","date":"2015-10-26T15:26:07.000Z","pillar":"IRON","img":"img/1104386633638093315.jpg","likes":9,"igUrl":"https://www.instagram.com/p/9TkcrAsCID/"},{"id":"1107354940162974250","caption":"We're on that 24/7 Grind! Stay Commited #Fitfam#EliteHuman","date":"2015-10-30T17:43:37.000Z","pillar":"IRON","img":"img/1107354940162974250.jpg","likes":21,"igUrl":"https://www.instagram.com/p/9eHXN4sCIq/"},{"id":"1098691613966738366","caption":"5x12 Bench+resistance double set 5x12 weighted pull-up #EliteHuman","date":"2015-10-18T18:51:08.000Z","pillar":"MIND","img":"img/1098691613966738366.jpg","likes":16,"igUrl":"https://www.instagram.com/p/8_VjOoMCO-/"},{"id":"1141480205612753186","caption":"Don't stop climbing till you reach the top! #motivation #ELITEHUMAN #Fitfam","date":"2015-12-16T19:44:26.000Z","pillar":"IRON","img":"img/1141480205612753186.jpg","likes":59,"igUrl":"https://www.instagram.com/p/_XWjL9sCEi/"},{"id":"1130676250150446070","caption":"Had a great arm day! Who else!? #EliteHuman #fitfam","date":"2015-12-01T21:58:54.000Z","pillar":"IRON","img":"img/1130676250150446070.jpg","likes":45,"igUrl":"https://www.instagram.com/p/-w-A8WMCP2/"},{"id":"1103977082661118312","caption":"Hammer curl with a plate, switch things up! great workout for grip and forearm development #EliteHuman","date":"2015-10-26T01:52:25.000Z","pillar":"IRON","img":"img/1103977082661118312.jpg","likes":13,"igUrl":"https://www.instagram.com/p/9SHU68MCFo/"},{"id":"1095290374948135751","caption":"That's right, contract those muscles and feel the burn! #EliteHuman","date":"2015-10-14T02:13:29.000Z","pillar":"IRON","img":"img/1095290374948135751.jpg","likes":12,"igUrl":"https://www.instagram.com/p/8zQMr8sCNH/"},{"id":"1108997194342474711","caption":"Leg day, gotta love it! #EliteHuman #fitfam","date":"2015-11-02T00:06:29.000Z","pillar":"IRON","img":"img/1108997194342474711.jpg","likes":18,"igUrl":"https://www.instagram.com/p/9j8xKRsCPX/"},{"id":"1093581458933556155","caption":"That's right I know some of you are itchin to workout but rest is key to growth and recovery, how about a hike instead?","date":"2015-10-11T17:38:10.000Z","pillar":"IRON","img":"img/1093581458933556155.jpg","likes":12,"igUrl":"https://www.instagram.com/p/8tLor4sCO7/"},{"id":"1100180455689298017","caption":"Had a great bi/tri day! 6 sets x10 incline dumbbell curl 6 with rotation 4 straight double set with a 20 full rep push down 20 quarter rep! #EliteHuman","date":"2015-10-20T20:09:12.000Z","pillar":"MIND","img":"img/1100180455689298017.jpg","likes":14,"igUrl":"https://www.instagram.com/p/9EoEuiMCBh/"},{"id":"1096612731667096075","caption":"Set a preferred height on a smith machine, bring your knees in and extend your legs over the bar ..great core workout! Try it out! #Elitehuman","date":"2015-10-15T22:00:46.000Z","pillar":"IRON","img":"img/1096612731667096075.jpg","likes":23,"igUrl":"https://www.instagram.com/p/8383gnMCIL/"},{"id":"1158048823464960134","caption":"My life on repeat! #motivation #fitfam #elitehuman","date":"2016-01-08T16:23:19.000Z","pillar":"IRON","img":"img/1158048823464960134.jpg","likes":50,"igUrl":"https://www.instagram.com/p/BASN0TzMCCG/"},{"id":"1103985423646990878","caption":"At #EliteHuman were constantly testing our limits isn't that what it's all about! Body weight workouts are always a pleasure! Muscle-up ,left sweep ,right .sweep repeat.","date":"2015-10-26T02:08:59.000Z","pillar":"IRON","img":"img/1103985423646990878.jpg","likes":19,"igUrl":"https://www.instagram.com/p/9SJOTFsCIe/"},{"id":"1114019453348094206","caption":"Take advantage ,the window of opportunity is always open #fitfam #EliteHuman #success","date":"2015-11-08T22:24:49.000Z","pillar":"IRON","img":"img/1114019453348094206.jpg","likes":28,"igUrl":"https://www.instagram.com/p/91yspdsCD-/"},{"id":"1108996707954205637","caption":"Hack squat great quadricep workout! #EliteHuman #fitfam","date":"2015-11-02T00:05:31.000Z","pillar":"IRON","img":"img/1108996707954205637.jpg","likes":20,"igUrl":"https://www.instagram.com/p/9j8qFSsCPF/"},{"id":"1098686311821222642","caption":"Mix things up, add some resistance Training! #EliteHuman","date":"2015-10-18T18:40:36.000Z","pillar":"MIND","img":"img/1098686311821222642.jpg","likes":16,"igUrl":"https://www.instagram.com/p/8_UWEnsCLy/"},{"id":"1094539994710679852","caption":"Don't forget your cardio!..#foodforthought#ELITEHUMAN","date":"2015-10-13T01:22:36.000Z","pillar":"MIND","img":"img/1094539994710679852.jpg","likes":18,"igUrl":"https://www.instagram.com/p/8wllN5MCEs/"},{"id":"1092265148278645434","caption":"STOP wishing START doing. #ELITEHUMAN","date":"2015-10-09T22:02:54.000Z","pillar":"MIND","img":"img/1092265148278645434.jpg","likes":25,"igUrl":"https://www.instagram.com/p/8ogV2DsCK6/"},{"id":"1105949261447570029","caption":"#progress shot ,lean bulking.currently 150lbs #EliteHuman #Fitfam","date":"2015-10-28T19:10:47.000Z","pillar":"IRON","img":"img/1105949261447570029.jpg","likes":20,"igUrl":"https://www.instagram.com/p/9ZHv5kMCJt/"},{"id":"1095206514260452351","caption":"Hitting max is fun! 8 plates #EliteHuman","date":"2015-10-13T23:26:52.000Z","pillar":"MIND","img":"img/1095206514260452351.jpg","likes":17,"igUrl":"https://www.instagram.com/p/8y9IWmMCP_/"},{"id":"1092882384118882810","caption":"In a room full of weights and machines sometime it helps to go back to the basics...try some towel curls ,great for grip and targeting smaller muscles in your forearm and bicep.#ELITEHUMAN","date":"2015-10-10T18:29:14.000Z","pillar":"IRON","img":"img/1092882384118882810.jpg","likes":17,"igUrl":"https://www.instagram.com/p/8qsrzusCH6/"},{"id":"1092409409410180026","caption":"Always keep that in mind. #ELITEHUMAN","date":"2015-10-10T02:49:31.000Z","pillar":"MIND","img":"img/1092409409410180026.jpg","likes":24,"igUrl":"https://www.instagram.com/p/8pBJHtMCO6/"},{"id":"1092277939664331738","caption":"Strengthen that core with some Planks! #EliteHuman messing with some #calesthenics","date":"2015-10-09T22:28:18.000Z","pillar":"MIND","img":"img/1092277939664331738.jpg","likes":13,"igUrl":"https://www.instagram.com/p/8ojP-9sCPa/"},{"id":"1094929446591275728","caption":"Chest day is the best day! #EliteHuman","date":"2015-10-13T14:16:23.000Z","pillar":"MIND","img":"img/1094929446591275728.jpg","likes":14,"igUrl":"https://www.instagram.com/p/8x-IfOMCLQ/"},{"id":"1092277030750266312","caption":"When you got the weight of the world on your shoulders....you squat that shit and keep it moving!! #EliteHuman","date":"2015-10-09T22:26:30.000Z","pillar":"MIND","img":"img/1092277030750266312.jpg","likes":16,"igUrl":"https://www.instagram.com/p/8ojCweMCPI/"},{"id":"1092278945106109430","caption":"Great exercise to target upper chest muscles, give it a try! #EliteHuman","date":"2015-10-09T22:30:18.000Z","pillar":"IRON","img":"img/1092278945106109430.jpg","likes":23,"igUrl":"https://www.instagram.com/p/8ojenWsCP2/"},{"id":"1094348112760152384","caption":"Push beyond your limit , you might just surprise yourself. #motivationmonday #ELITEHUMAN","date":"2015-10-12T19:01:22.000Z","pillar":"MIND","img":"img/1094348112760152384.jpg","likes":14,"igUrl":"https://www.instagram.com/p/8v5895sCFA/"},{"id":"1093546217166611139","caption":"Great Sunday for a hike! \nBilly goat trail\nBy the dmv area go check it out.\nBeautiful scenery along the Potomac river.","date":"2015-10-11T16:28:09.000Z","pillar":"MIND","img":"img/1093546217166611139.jpg","likes":17,"igUrl":"https://www.instagram.com/p/8tDn2bsCLD/"},{"id":"1092267003528356589","caption":"Ambition through these veins as I look in to the mirror not looking for gains yet finding the pain..therapy to remind myself that nothing comes easy hard WORK and WILL pays of BElIVE me. #ELITEHUMAN","date":"2015-10-09T22:06:35.000Z","pillar":"IRON","img":"img/1092267003528356589.jpg","likes":19,"igUrl":"https://www.instagram.com/p/8ogw15MCLt/"},{"id":"1093036919063847180","caption":"Try it out! 🍊☑️#fitness","date":"2015-10-10T23:36:16.000Z","pillar":"IRON","img":"img/1093036919063847180.jpg","likes":20,"igUrl":"https://www.instagram.com/p/8rP0lnMCEM/"}]